EMDR intensives for athletes help optimize your performance, recover from an injury or setback, balance the demands of your life and identity, and focus on your mental health. Evidence shows the mind-body connection is powerful- a change in thinking and feeling results in a change in the body’s physiology.

Trusting, open, supportive relationships enhance outcomes in teams and leadership roles. More than ever, your profession demands you care for yourself. Learn ways to notice energy drains, move into more renewing energy states, support communication and collaboration, and find space to care for yourself and your body.

Learning to work with the natural responses of your body in this day and age of high stress, distractions, and dopamine hits. Optimal health, which is seen in resilience, is our ability to self-regulate our emotional reactions and experiences. As we heal, physical and mental performance improves, as evidenced by better decision-making, reaction time, social awareness, and self-regulation.