To optimize your performance, to recover from an injury or setback, to balance the demands of your life and identity, to focus on your mental health. Evidence shows the mind-body connection is powerful- a change in thinking and feeling results in a change in the body’s physiology.

Trusting, open, supportive relationships enhance outcomes in teams and leadership roles. More than ever your profession demands you care for yourself. Learn ways to notice energy drains and be able to move to more renewing energy states, help with communication and collaboration, find space to care for yourself and your body.

Learning to work with the natural responses of your body in this day and age of high stress, distractions and dopamine hits. Optimal health, which is seen in resilience, is our ability to self-regulate our emotional reactions and experiences. As we heal, physical and mental performance improves, as evidenced by improved decision making, reaction time, social awareness and self-regulation.