Frequent Asked Questions

Every client is different. I believe in using a variety of approaches and base them off the individual and their specific needs. I discuss these approaches in depth with a client to make sure that the approach we chose best fits the needs of the client. Often I use EMDR, including EMDR 2.0, Natural Processing (Somatic focused work), Relational/ Attachment Therapy, Ego state and Parts work, Strength Based, HeartMath, Heart Rate Variability and Coherence training, Interpersonal Neurobiology (INPB), and Guided Imagery.

The longer intensive therapy sessions are not yet covered by insurance and must be paid out of pocket. You can use HSA or FSA accounts for payment.

However, I am an “out-of-network” provider in the insurance world. At times, I can identify a diagnosis and procedure code to provide a Superbill that you may submit to insurance. You may have “out of network” benefits with your insurance company, and you would need to call them and ask what is covered with your current plan. I am happy to further discuss this and talk about fees and costs to provide you with a “Good Faith Estimate”.

There is no easy answer to this question because many variables must be considered when determining optimal treatment options. We will decide this together during your initial consultation appointment, where you will share more about your treatment goals, what you want to focus on during the intensive, and your background. It is important to know this is a collaborative process that honors your treatment needs, schedule, and budget.

Yes, reach out to learn more about EMDR and HeartMath as treatment options, or to inquire about speaking engagements on these topics.

By learning tools and using technology to track heart rate variability with the goal of building more heart coherence, many health benefits occur. In a coherent state, there is greater emotional stability, improved mental clarity, and, overall, the body and brain work, feel, and perform better.

EMDR intensives are an investment in yourself, your health, and your overall well-being. EMDR has long been recognized as a safe and effective evidence-based treatment. An EMDR intensive is a series of EMDR intensives integrated into a more condensed timeframe, which can be more cost-effective when considering the time investment and cost of weekly therapy.

Most clients find the intensive format life-changing and note a difference in energy levels, interpersonal interactions, improved focus and performance, healthier self-esteem, and greater compassion for self and others. I have truly seen the difference that intensive time can make with healing, and would say- why not choose this option if you can.

EMDR Intensives are offered online for anyone international or in the state of Colorado, and in-person in my office in Centennial, CO, for anyone. There are many accommodation options in the area, and I can provide a list of options. I encourage making the experience like a retreat, finding time for self-care, exercise, body work, and creative time. For anyone traveling to the Denver area for an intensive, I am happy to share ideas for some local self-care activities.

That will often be helpful support, and I am happy to collaborate with your current providers once I have proper documentation to enable communication. EMDR treatment and intensives can be a great adjunct to the therapy you are already receiving, and it is standard practice in the field to refer out to providers for specialized treatment.

Fill out the contact form on my website, and we will schedule a free 15-30-minute phone consultation. You can be located anywhere in the world for this call. This call will help you access your goals for treatment, current strengths, and support, and discern whether an intensive is right for you. Next, we will work together to create a treatment plan that works with your needs and determine the length of time needed for the intensive.

The EMDR Intensive sessions will take place at my office in Centennial, CO, or virtually (for those in Colorado or internationally), and are scheduled for 1-4 days, 3-5 hours each. The intensive packages include 60-minute pre- and post-intensive interviews. The pre-intensive interview will help with treatment planning, goal setting, and preparing for the intensive experience, and the post-intensive interview will reflect on the work, notice changes, and address any ongoing needs or support. If you are from out of state, you may travel to Colorado and create a retreat or getaway to promote the healing experience.

If an intensive package is set, you will be provided with the cost, a good-faith estimate of services, and dates to book an intensive. To schedule, you will be sent a link to a client portal for a paperless intake, and a 50% deposit of the total fee is required. The remaining balance for the full session is due 48 hours before the start of the intensive session.

If you need to cancel or reschedule a standard EMDR therapy session, please provide 48 hours’ notice to avoid the full session fee. Half-day and full-day EMDR Intensive sessions require 2 weeks’ notice (10 business days) for cancellations or rescheduling to avoid losing the deposit, minus a $150 administrative fee.