An intensive is an investment in yourself, your health, your overall wellbeing. EMDR has long been recognized as a safe and effective evidence-based treatment. An EMDR intensive is multiple EMDR sessions integrated into more condensed time, which can be more cost effective when considering the time investment and cost of weekly therapy.
Most clients find the intensive format life changing and note a difference in energy levels, interpersonal interactions, improved focus and performance, healthier self-esteem and improved compassion for self and others. I have truly seen the difference that intensive time can make with healing and would say- why not chose this option if you can.