Summary Points A Morning Run Through New Orleans The last time I ate beignets (the official state donut of Louisiana) and ran was in high school. I distinctly remember the discomfort of running a cross-country race after eating them, making a mental note never to do so again—until last week. Visiting New Orleans during Super Bowl week and Mardi Gras,…
Summary Points Introduction: The Heart-Brain Connection: Safety, Trust, and Optimal Performance The heart-brain is always asking: Are you a safe connection, and can I trust you? This December at a holiday gathering, a former NFL player noticed my 13-year-old son’s taped fingers from a basketball injury. Sharing his own experiences as a Denver Broncos “Orange Crush” alum, he reflected on…