Summary Points Integration of the left and right hemispheres is central to this human experience. It allows us to bring logic and emotion into balance and supports overall brain health. The brain integrates through the corpus callosum, a dense “bridge” of fibers connecting both hemispheres: When integration happens: Balanced communication between hemispheres supports mental clarity, emotional regulation, and trauma recovery.…
Summary: The Silent Impact of PTSD in Athletes “Unfortunately, psychological barriers have a much greater impact on more athletes than we even realize,” Mikaela Shiffrin shared. She has been transparent with the media about experiencing intrusive thoughts and PTSD symptoms after a serious crash during the giant slalom in November 2024. Sports-related PTSD is a vital but often overlooked part…
Summary The Legacy of Athletic Pressure Behind the highlight reels, medals, and contracts, many elite male athletes carry emotional and psychological burdens that physical training cannot resolve. Their mental challenges are often hidden by cultural narratives of toughness and silence. I often reflect on the story of my grandfather, Robert (Bob) Lock(e), an elite athlete a century ago. He pole-vaulted…
Summary points Embracing change and nervous system healing In honor of Mental Health Awareness Month, I’ve been reflecting on one of the most fulfilling aspects of being a therapist: witnessing transformation. The human body and brain are beautifully designed to heal. But sometimes, trauma, stress, or disconnection disrupt that natural healing process. When our nervous system feels safe and connected,…
Summary Introduction March Madness is an exciting and intense time for basketball fans, athletes, and coaches alike. However, the pressure and stress associated with this period can have significant impacts on athlete mental health, especially when combined with fan abuse related to sports betting. Understanding how the nervous system responds to such challenges is key to supporting athletes’ well-being. The…